6 steps to a healthy stress free college life!

College life can be the most critical and crucial period of one’s life.As i parted from the comfort zone my parents had provided me,i had hard time adjusting with my daily routine,eating & sleeping habits plus coping with the stress resulting from it!

Following are some points we can adopt to combat with extremely stressful ordeal during this period:
1.Make a calender
Keep a record of everything you going to do, set resolutions to what you aspire,and finish them to get to work.
2.Meditation
Meditation is like chewing food. It helps absorb spiritual energies and re-creating your spirit. Take time to be absolutely quiet everyday.
3.Time Management
Make a to-do list! It would help you identify a few items, reason for doing them,and a timeline for getting them done.
4.A healthy lifestyle
Don’t rely on junk every time, a healthy food will give way to fresh and energetic vibes all day!
5.Take proper sleep
Inappropriate sleeping habits is one major cause of stress. Take at least 7-8 hours of sleep everyday.
6.Reducing caffeine consumption is also important for stress relief.

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Published by Jasmeet

A Marketing professional, hobbyist food blogger and a social media influencer. Loves to write and design.

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