Kids and teens, Does your house and chores lie in an Apocalypse the day your mommy takes off or falls sick? The answer is a universal truth.
“Women are the domestic Managers; they have dozens of lives connected with their own.”
In a haste to stay slim, all they do is resist eating gluten, fiber and fat which could be the only source of the nutrients they have. Every woman, whether she is working or non-working, married or single contributes towards the domestication of the society in some way or the other. In simple words, we cannot imagine a world without them.
So if you are woman and can barely afford a minute for yourself, its high time you get all rough and ready for the things to come. You got to do something exigently to have a body that can match the pace with the world. Here are some of things you can take care of to stay refreshed and fit all day:
- Drink plenty and plenty of water.
- Eat in small amounts, at regular intervals of time rather than stuffing your tummy all at once.
- Liquid diet is myth, fiber helps to digest. In simple words take every kind of food in appropriate amounts unless you are lactose or gluten intolerant.
- Try walking on foot, wherever possible. It helps you burn calories.
- Take a minute out to relax, smile, laugh and get going with your errands.
- Eat foods that are a source of anti-oxidants, blueberries and spinach for instance.
- Do not avoid egg yolks. They are a vital source of nutrient, except for allergic and intolerants.
- You can eat dark chocolates to satisfy your cravings for sweet food. They help in weight loss.
Women have natural subtle instinct for the ones they love and live around. They will go bananas for their devoirs and duties. They are truly the keepers of our society. So, it should be their first priority to take care of their own health before they can do it for the society.